What We Do Is Unique
Functional Fitness Small Group Classes
Our Functional Fitness Classes involve small group training sessions or personal one-on-one training, always under the care and supervision of the most well trained and experienced coaching staff anywhere. Most of our groups range in size from 3-8, with a few specific classes that could have as many as a dozen participating. Each person gets an abundance of personal attention and coaching. Most classes run from 45 minutes to about an hour. Our Coaches can modify, or scale, every workout and every exercise movement to allow each member to get the maximum benefit from the effort and to complete each exercise and workout safely.
We truly invest ourselves into helping you to achieve your goals and aspirations. And we genuinely care about each of our members as if they were our best friends or relations.
Personal One-on-one Coaching
If you are more interested in working one-on-one or in a semi-private (limited to 2-3 people) setting, we offer outstanding Personal Coaching services. Our Owner and Head Functional Strength Coach, Paul Reilly conducts the majority of our Personal Coaching sessions. Paul is exceptionally knowledgeable and experienced in training and coaching people to achieve their goals and aspirations. More importantly, Paul genuinely cares about each of our members and he truly invests himself into their objectives, their fitness journey, and their physical and emotional well being.
GETTING STARTED IS EASY
While there are several options available to meet the needs and objectives of just about anyone, everyone begins with a comprehensive assessment of strength, function, and balance.
We call this the Initial Strength and Balance Assessment:
To schedule your free assessment, fill out the form below: