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I’ve designed our workouts to follow a plan and a pattern that I’ve found can help us to cover all the various aspects of the functional fitness continuum and optimize the development of our functional fitness.

We include 10 distinct components of the Functional Fitness continuum. They are:

  1. Strength
  2. Power
  3. Muscular Endurance
  4. Aerobic Capactiy
  5. Anaerobic Capacity
  6. Flexibility
  7. Speed
  8. Agility
  9. Coordination
  10. Balance

All of them are important. Neglecting any one area will almost inevitably result in, if not an injury, imbalance and disfunction.

Each of our daily workouts involves most of this continuum. When you train consistently throughout the week, you’ll find that we devote time to just about every aspect of it.

Ultimately, we’re seeking balance across the entire continuum of fitness.

Paul Reilly
Paul Reilly
Paul is the Owner, President, and Head Strength and Balance Coach of ACCELERATED Strength & Balance. He is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.