March 29, 2018

Between Two Thieves…

We crucify ourselves between two thieves: regret for yesterday and fear of tomorrow. Fulton Oursler I came across this quote while doing some research on the psychology of the lies we tell ourselves. The quote hooked my attention because I have also been doing a lot of thinking and reading about anxiety and why it is such a pervasive and chronic mindset for so many of us. Another gentleman, Craig Ballantyne, who I respect and whose teaching I have been following, defined anxiety as “regrets about our past and fear for our future.” So, when I happened upon Mr. Oursler’s […]
March 29, 2018

Spring Forward With National Nutrition Month

Spring forward with National Nutrition Month…yes, that’s right each March the Academy of Nutrition and Dietetics promotes ways in which we can all achieve healthy eating and physical activity habits. The theme for 2018 is Go Further with Food. It encourages us to not only take advantage of the many benefits healthful eating offers—think of how awesome your workout can be when you give yourself quality food to fuel it; it also encourages us to reduce food waste—making our food dollars go farther too. As highlighted in the 2015-2020 Dietary Guidelines for Americans, the food choices you make can really […]