February 27, 2017

Flexibility Part 4 – Stretching

Summary Points: Flexibility is a critical component of fitness and overall good health Stretching is critical to improving our flexibility There are a number of stretching techniques that have useful application Traditional static stretching can be effective, but it’s necessary to hold the stretches for a 30 seconds or more. Because the sensation of static stretching can be unpleasant most people don’t hold their stretches long enough Undulating, wave-like stretching, that involves deep rhythmic breathing is an effective alternative I suspect that practically anybody who might be reading this has, at some point in their lives, done some stretching to try […]
February 2, 2017

Meet Julie Reilly – Managing Director

Meet Julie Reilly, our Managing Director and Co-Owner For anybody who has had any contact with ACCELERATED Strength & Balance, they’ll recognize Julie as the face of the business, often the first person that they meet or speak with. They’ll also soon realize that she’s the heart and soul, and for sure the brains behind this operation. Well, here’s an opportunity to get to know her a little better. We hope you enjoy this staff profile!