We are proud to be in the local Westborough, MA area helping clients with their functional fitness and nutrition goals.

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WHO WE ARE

Strength = Balance = Health = Confidence = Happiness = Purpose = Hope

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WHAT WE DO

We use a personalized, evidenced based approach to build strength and balance.

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GET STARTED

To schedule your free assessment click here!

To inspire and facilitate more love, joy, hope, and purpose in the lives of those we serve.

We train men and women in midlife who are busy with work and families to build muscle and burn fat so they can look and feel better than they did in their 20’s. Our focus is on keeping it safe, fun, and effective. We use functional fitness training which combines a number of varied approaches to develop fitness that’s usable and applicable to everyday life.

We define “functional strength” as the strength necessary to successfully accomplish all the things you need to in your everyday life and aspire to in your dreams.

SUCCESS STORIES

We are not successful unless YOU are successful. Don’t just take our word for it, listen to what our clients have to say about us.

GETTING STARTED IS EASY

While there are several options available to meet the needs and objectives of just about anyone, everyone begins with a comprehensive assessment of strength, function, and balance.

We call this the Initial Strength and Balance Assessment:

  • It doesn’t hurt.
  • It doesn’t take much time.
  • Involves only a very modest amount of exertion.
  • The results of this assessment allow us to better understand your strengths
    and areas for development and allow us to create a personalized
    program for each new member.

To schedule your free assessment, fill out the form below: